5 WAYS TO KEEP YOUR BODY STRONG & HEAL

SO I WAS ON common's BLOG (http://thinkcommon.com/blog/) AND SAW THIS POST... SO I THOUGHT I WOULD SHARE IT WITH YOU ALL


"1. Protect Your BrainEveryone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University reseachers. Help your mind unwind with a houseplant: Washington State University research shows that simply being in the presence of plants can stem stress. Buy a spider plant or a snake plant; both are difficult to neglect to death.


2. Shield Your HeartOld-man arteries are stiff with age, inhibiting bloodflow and increasing the risk of a heart attack or stroke. However, Irish researchers found that supplementing with 500 milligrams (mg) of vitamin C daily significantly improves arterial flexibility. Spike your morning OJ with juice made from acerola cherries (store.amigofoods.com). One ounce has 480 mg C.


3. Save Your FaceDo your face a favor and commit to sleeping 8 hours a night, says David Bank, M.D., director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, New York. While you’re asleep, your body produces collagen and elastin, two proteins that help your skin stay smooth. One note: Turkish researchers report that stomach sleepers can develop facial wrinkles due to years of friction between bedding and skin. If that’s your slumber style, switch to satin pillowcases.


4. Preserve Your VisionWe won’t sugarcoat it: Refined carbohydrates can raise your risk of age-relatedmacular degeneration by 49 percent, according to a Tufts University study. “When the sugar load exceeds a cell’s ability to use it, proteins in the eyes become damaged,” says study author Allen Taylor, Ph.D. Fortunately, even a single swap, such as whole-grain for white bread, can slash your risk. For more exchanges, go to menshealth.com/swaps.


5. Guard Your HearingTo dodge deafness, start scrambling . . . eggs. Yolks are a top source of phosphatidylcholine, a key component of the cell membranes in your ears. In a study from the Henry Ford Health System in Detroit, rats fed this fatty acid were protected from age-induced hearing loss. “We’re confident it works in humans as well,” says study author Michael Seidman, M.D. No time to cook? Hit a convenience store for two hard-boiled eggs."

ADDICTED: LADY GAGA "POKER FACE"

I WAS WATCHING vh1 THE OTHER DAY AND SAW THE NEW lady gaga VIDEO "poker face" AND AM NOT ONLY IN LOVE WITH IT BUT IM IN LOVE WITH HER MUSIC AND HER STYLE... SHE'S IN THE SAME VEIN LIKE GWEN STEFANNI AND I HAVE TO ADMIT IM LOVING HER HAIR.

"OBSESSED"

SO I KNOW I NEVER TALKED ABOUT WHETER OR NOT I LIKED "MADEA GOES TO JAIL" OR "CONFESSIONS OF A SHOPAHOLIC", OR "PUSH" BUT SUFFICE TO SAY I HAD NOTHING TO COMPLAIN ABOUT

BUT IM REALLY EXCITED ABOUT THE NEW BEYONE' MOVIE "OBSESSED" CHECK OUT THE TRAILER

SHOE CRUSH

NIKE TWEED BLAZER MID PLUS

URBAN OUTFITTERS

$90.00

SOL FOOD 03:19:09

SOMETIMES YOU JUST HAVE TO FIGHT FOR YOURSELF

I HEART: CEDES FROM 933

SO THIS CHIK RIGHT HERE I ABSOLUTELY HEART TO DEATH!!!! WE HAVE KNOWN EACH OTHER SINCE 5TH GRADE AND I HAVE TO SAY I AM ULTRA PROUD TO BE IN HER CIRCLE OF FRIENDS.


CEDES FROM 933 WAS BORN FOR RADIO. HER PERSONALITY IS IN YOUR FACE BUT STILL BUBBLY. A SECOND GENERATION RADIO PERSONALITY FROM SAN DIEGO CEDES STARTED OUT AT Z90 IN SAN DIEGO DOING TRAFFIC IN THE MORNINGS AND SOMETIMES CO-HOSTING AT NIGHT AND ON THE WEEKENDS.

NOT LONG AFTERWARDS SHE TRANSFERED TO CHANEL 933 WHREE SHE CURRENTLY HOSTS HER OWN SHOW ON THE WEEKENDS AND ALSO SOME FRIDAY NIGHTS. I ACTUALLY HAD THE OPPORTUNITY TO SIT WITH HER IN STUDIO LAST YEAR AND THIS CHICK DOES IT ALL AND THEN SOME. WHITH ASPIRATIONS TO BECOME A POWERHOUSE REGULAR PERSONALITY AND EVENTUAL BRIDGE INTO TELEVISION I EXPECT TO SEE MORE AND MORE GREAT THINGS FROM HER.

RECENTLY CEDES HOSTED AN INAUGRATION PARTY IN SAN DIEGO WITH GUEST PERFORMER THE DREAM AND ALSO HAS HOSTED PARTIES FOR FRANCHISE PRESENTS ENT.


LUV YOU GIRL!!!!

SHOE CRUSH: PUNKROSE

FUNK-FUR (GRAY-TEAL)

$55

SOOOO I AM SUPER IN LOVE WITH THESE SHOES RIGHT NOW!!! I ALREADY BOUGHT TWO PAIRS OVER THE PAST FEW WEEKS AND THESE ARE GOING TO BE THE NEXT ONES IM GOING TO ADD TO THE COLLECTION.

Random thought

You know wats gay???? People who use photos I've taken of them on there pages but are "too good" to speak to me.


Hahahahahaha and people call me lame

Missadventures: In Nightlife

So I had totell this story from Saturday night out at C7's with a client.

For the most part I'm pretty chill about men flirting an hitting on me. But one of the guys in my clients entourage took it to a new level.


So I was jus standing chillen in the VIP and my client asked me to sit down and jus relax. The space that was open on the couch wasn't next to him but next to this ugly bugg looking person who preceeded to put his arm around me when I sat down. Then he tried to push his drink down my throat and rub my side.

At this point I knew it was time to get up an Mr. Touch and Feel getting way too comfortable. But when I did the guy decided to take an opportunity to try to feel up my dress.

My response:

"Nigga you must have lost your mind don't let the dress fool you touch me again and wath me slap the shit out if you"

My client laughed and apparently dude didn't get the message because he tried to two more times. The third time he got shoved an spilled shit on himself. Then I spoke to my clients manager kindly letting him know that if dude touched me again that I would not release his photos from the night and that was after I clocked dude.

Needless to say the person gave me no more problems the rest of the night

Sol Food 03:17:09

Speak what you know u should not wat you feel you should

Shawtz Classic:

One of my fave pictures from my portfolio because it is so well and just looked goregous.

A good day

So today was just a good day (outside of the cancelled bookings) I went to hang out with Bananas at the Exchange and the marina for one of his friends baby showers. It was what I needed jus a chill relaxed day.


No pressure just chill. We laughed and hung out with his friends. Played a few baby games and ate good food. It was really relaxing actually jus to have fun with someone without any "date" pressure.

I even got walked to my door at the end of the day.

Sol Food 03:14:09

Just have fun and be casual compettive don't get so caught up that you miss out on ways actually going on

Before the Hype: Tom Cruise movies

Sooooooo before he went crazy one of my absolutely favorite actors was Tom Cruise!!!

"Jerry Maguire", "Vanilla Sky" , "Mission Impossible 1&2", and "Top Gun" all were movies that I adored!!!


And the best thing about Tom Cruise???? The "Tom Cruise run" of course!!!! Seriously that has to be the most known run in Hollywood LOL.... I was watching "Minority Report" web I got home from the club and before I headed out today and fell in love all over again watching him do it... Especially web he seriously did it across a bedroom or attic it was funny and adorable all in the same breath!!!!


Tom give up Scientology please so that you can get back to making good movies where u r doing your run!!!!!

Teeira Marie @ Fix 03:13:09

Wats good Anjliksol readers???? Tonight is about to be hella crazy with Teeira Marie performing at Faces tonight inside of Fix


Super excited right now to be out and about an able to catch her tonight... Her song "Make a Girl Feel" is one of the N.S.I.G. Anthems so tonights performance is hella special to me.


I liked the formr that u did last weeks write up on Fix so I'm going to do the same thing tonight. Also for a change I'm going to make the full version of this blog available on myspace for those who read my blog on there. If you see me in the club and want to get a shout out for the blog for tonight or any night just holla at me and I'll make it happen.


So let's let this night begin!!!


Alright so I jus hot downstairs to put my stuff down and already we are looking hella hot....

Ironically I ran into Scarf when I was walki down to the club which was weird and neh... Like I said in my last blog about him he is madd chill but jut not someone hat I really feel the need to be around hevy right now.


Kali better work the music though he alright has had two of my favorite cuts going and it got more than me wanting to dance.... Shout outs to Tommy T on the mike right now.

Ok so I'm oustide right now and want to shout out Mimi,Saeed, and Chris YG!!! Looking fly!!!


Happy birthday to Denise!!! Do it big on your 21st!!!!

Fuck the chik wearing almost same blue and black fort I wore a few weeks ago!!!


Sooooo right now I'm in my fave spot in the club by the first booth and by the DJ booth and got my boy DJ Mack spinnin with MC Unleaded Supreme on the mic. I'm seeing done supper sexy ladies on the floor right now and if I were a lesbian or bi I would be on supper gig mode right now.... So for all the fine men in the house I hope you brought your A game cuz the ladies aren't playin tonight


OMG stop playing "Step in the Name of Love" I'm over it..... Boooooooo hahahahahahahaha. Omg!!!! Ima need this ugly nigga in the club to stop playin Simon Says with tthis song like he is Kells himself!!!!! Come on you're already ugly why look like a dork to???

Happy birthday shout out to Latoya enjoy you're night girl!!!

Right now we r on full juk!!!!

Happy 21st Birthday Stevie!!! Enjoy your nite girl!!!

Wat up to my boys from the derrty you know your girl loves to party and play wit yall get t me!

Omg soooo I jus saw her and she looks hella fly I'm excited about this tonight

Shout outs to my other half CBR know u wanted to be here and Teeira said good luck with mid terms

Shout outs to Bishop Lamont and the whole Aftermath crew for hosting last night. It was crazy having you all out and for real come party with us anytime you're out here.


Teeira Marie's performance last night was crazy she has one of the best performance vibes in the world. She's ultra sweet and really chill to hang with. She was great about going out in the crowd and dancing with her fans and also taking pictures with everyone.

Teeira girl we can't wait to have you back and u truly rock the house!!! Be on the look out for her new single "Cause a Scene" and her new album coming out soon.

Random thought

I do have a height requirement (5'11") but I do have a fineness requirement too. So of you're ugly please don't talk to me

Cali Luv: SD at Night

So as much as sometimes I bitch about having to be out at night sometimes I have to admit I absolutely love San Diego at night!!!

No it's not NY but it's straight up beautiful. It's not too crowded but it's busy enough to peak anyones interest and curiosity.... Even tho my days in SoCsl might be numbered I have to admit I can't picture myself anywhere else.

Raw and uncut: Bear

Straight up yo I'm better than you and more woman than you can handle at this time ..... Mad luv for you cuz I really thought that you could have been someone special to me but your true colors r hella wow.


Just like you've been on this whole you can't trust me bullshit I know I can't trust you. You promised to be there through the rough shit and instead of actually trying to be something other than a selfish ass you've just tried to staty taking advantage of me.

You're hella fuckin dumb.... Had a real chik who was willing to ride for you and decided to act out like a kid in the toy store whose mom didn't buy him a toy


I wasn't able to help to do what I planned because I took care of my mom and you're mad???? I got flakes ok so I couldn't help you out to the degree you wanted so you try to make me feel like shit for the bit that I can do for u??? Nigga you're so wow you deserve to be the picture in the dictionary defining it

You r ungrateful and when it cross your mind for he billionth time and you realize wat you treated like shit and threw away you're going to regret it and try to come back....

And I have news for you.... It would take an act of God to getbme to feel the same way about you.... Still think that you're hella chill and we can b friends but the man that gets to call me his has to be a man and not be phased by dumb shit...

And yes this is dumb... Nigga do you know how many people have been trying to take your slot???? And I was dumb enough to actually let you keep it to see of you would wake up and act right.... But all that shit is done with

Hella married to my work right now till I see someone who actually deserves a title... And war sucks is that if you had actually been a man you probably would have gotten even more than eat you wanted


Check my upgrade nigga... Cuz where I'm takin shit next is going to be so crazy it won't make sense

Cali Luv: Jamba Juice

Soooo I absolutely love Jamba Juice!!! It's a smoothie company that started out here in Cali and they hacevtge best smoothies unvrge world!!!!

Seriously before them I actually hated smoothies and it's like pulling teeth to get me to drink any other smoothie.

I actually used to work there once upon a time LOL and have been debating going back and working for them again.


Favorite smoothie????

Pomegranite Paradise with a Daily Vitamin Boost. Supper tummy all fruit smoothie that hits the spot every single time

My other fave things to get??? A shot of wheatgrass and their new oatmeal with blueberry/blackberryand brown sugar topping.

Letters from the Sol: Dear one

Dear,

I know that these past weeks have proved interesting for u.... Many new faces, a few returning ones, challenges that you thought that you had already overcame, disappointment, little joy, and frustsrations.


You've been wondering where I was and why I've chosen not to be more present... U have more than enough to get through this on your own... The times of me stepping in in the midst of trouble r long over.... You need to be back at a point where u deal with things and can do so with the qualities u like that I have.


I know that it's tempting to just give up and go back but don't. You've already come so far and managed to grow do much.... The night is always darkest before the dawn and that's the true place where ure faith and character r tested.


Dear one the pain only will be for a short time and just as a phoenix rises from the ashes stronger than before you will too will rises...

" who knows what miracles you can achieve, when you believe?"

Dear one you can and will


Anjl

Random Thought

Is sex really that great or I the person your having sex with wat makes it that great???

Hit me with your thoughts

Sol Food 03:13:09

Just end it and do you... The hardest thing ever for me to learn.... But I can't think of a truer statement

I'm over being the Anjl that everyone else wants me to be it's time to just be the Anjl I was meant to be... And if it bothers you that much then you can leave cuz I don't need you to define or make me


Sorry game over bitch

NEW SHAWTZ BY ANJL BOOKING POLICY

OK I HAVE AN EXTREME PROBLEM RIGHT NOW THAT HAS FORCED ME TO MAKE SOME EXTREME CHANGES IN THE WAY THAT I DO BUISNESS....


FROM NOW ON IN ORDER TO BOOK ANY EVENT PHOTOGRAPHY OR PHOTOSHOOT WITH ME THERE IS A $35 NON REFUNDABLE DEPOSIT THAT IS DUE WITHIN 72 HOURS OF MAKING YOUR APPT. THIS DEPOSIT IS APPILICABLE TO ANY APPOINTMENT THAT IS MADE WITH 30 DAYS NOTICE PRIOR TO THE DATE OF THE SHOOT.


FOR ANY APPOINTMENTS THAT ARE MADE 2 WEEKS TO 30 DAYS OUT THERE IS A $50 DEPOSIT THAT WILL BE REQUIRED.


ANY APPOINTMENT THAT IS MADE 72 HOURS TO 2 WEEKS FROM THE DATE OF THE SHOOT WILL REQUIRE THE SAME $50 DEPOSIT AND ALSO 40% OF THE ACTUAL SHOOT PRICE AT THE TIME YOU ARE BOOKING THE APPOINTMENT


ANY APPOINTMENT THAT IS BOOKED WITHIN 72 HOURS OF THE APPOINTMENT WILL REQUIRE $50 PLUS 60% OF THE SHOOT COST UP FRONT.


ANY APPOINTMENT THAT IS CANCELLED WILL BE SUBJECT TO A $50 CANCELLATION/RESCHEDULING FEE, PLUS A $50 DEPOSIT AT THE TIME OF BOOKING. PLEASE NOTE THAT IF ANY CANCELLATION WILL NOT BE RESCHEDULED WITHIN 2 WEEKS OF THE DATE OF THE CANCELLED APPOINTMENT.



I KNOW THAT THIS ISN'T WHAT ANYOF YOU WANT TO HEAR BUT UNFORTUNATLY PHOTOGRAPHY IS A BUISNESS FOR ME AND I NEED TO TREAT IT AS SUCH. I APPRECIATE YOUR CONTINUED SUPPORT OF SHAWTZ BY ANJL AND MYSELF AND AS ALWAYS LOOK FORWARD TO WORKING WITH ANY AND ALL OF YOU.

Yet another random thought

Soo ever have that y did I fuck wit u feeling??? um yea in full effect

Another random thought

I hate wen people jus act lame..... It's bit cool like don't blow me off cuz ure on one when i'm trying to just hit u up cuz sonwthib made me think of you.....

BOOOOOOOOOOOO

Omg!!!

Ok it's going to b a fuckin long ass night.... I gotta deal with Pluto, Bear, and mutha fuckin bitch ass Cowrs who just fuckin walked in


Maaaaaaaaannnnn fuckin a!!!!!!

Status update in a min

Random thought

I hate people who just randomly text me for no specific reason an I have no clue who they r

Omg!!!!

Omg so right now I'm sitting in the car with one of my old fam members about to head to my second home The OC for some krump event.

And I can actually say that I'm hella nervous.... It's been a minute since I've been around dancers with the intention on dancing not on just being seen and kickin it with people.... Plus I'm meeting my new big homie officially for the first time. So I'm hella nervous

Yea last night was nuts the other girl in my fam almost passed out...... I saw Bear, Scoundrel, Pluto, and Coward..... It was nuts. But a lot of people saw me lab and are excited about me officially comming out.

Omg and I saw Big Mijo dance last night!!!!! He now holds my favorite krumper slot. OMG he is sooooooo buck LOL that's where I want my power style to be at

Fix 03:06:09

So for this review on Fix I'm going to to something different..... Tonight I'm goin to take time out throughout the night to blogg and key you know wats up.


Right now it's kinds slow buy then again it's still early sooooooo perfect time for me to scope out to see if there are any guys worth mentioning...... And honestly the only one I'd this gut who kick it with Mr. B I'm going to call.... Sly he's chill but he makes it obvious yyats he's a player the way that he bounce from female to female. Whig also gives gum set a military.

Shout outs to DJ Kali who was spinning erliet tonight and to DJ Mack who is spinning now and complimented me on by look for tonight.

I don't know why DJ's play hyphy and they aren't in The Bay??? It's soooooo played out and annoying it's not even funny....

But one of my cuts is on now so I'll finish this in a sec........


Ok I'm back but becase of something that irritates the crap outta me... I hate vein in the middle if a goi grove and then earig the fucking "Cupid Shuffle"!!!! It had to be the worst knock off I the electric slide in the entire world.... Grosssss DJ's stop playing that shit!!!!!

On another total side bar.... I hate when I'm in the club and I run into someone that I used to mess with that I low key booed... It's akward and not cute when peak-a-boos show up


Ok more in a bit

I love dirty south it's the hottest shit u can play in the club

Shout puts to allstar fam/ top flight the best dancers on Daygo

Shout outs to Mark for being the shit

Ok I'm back again, so have u ever seen that nigga in the club that looks supper fuckin fine but he just radiates a vibe that says don't mutha fuckin talk to me?? There is one on the club tonigt light skinner mowhahwk supper one an swagg but yeah.... Sorry Booo ur aoura sucks.

Oh yeah and book to all the broke ass niggas in the club right now who owe me money and think they still r the shut cuz I haven't knocked they ass. Fuck yall.

Shout outs to my home girl who said that I look fly


Shout outs to my boss DJ Birdy Bird fir playing my old svhool fuck me now song "Dont Leave"!!! Omg I deserve to get some for hearing that.

DJ Mack you ain't right for wat u just told me!!!!

Fuck all the cock blockers and snails in the club

And yeah your girl looked scruby and still pulled


But at the moment writing this sentence I'm in bed and as always had mad fun with the fam

Naked: When u just hurt

It doesn't make sense it just is.... When u just hurt.

Part of you really is happy but the part that isn't is suffacting... When u just hurt


When u can still function but it's with half of you dead... When u just hurt


When you just sit back and keep asking yourslef why.... Even when you already know the answer... When u just hurt

You just hurt.... And that's all that you know I that it just hurts.... It hurts

Mardi gras pt2

So it's been a pretty wild note I ran into on of the original regal chiks and my gurl cCedes but what just toke the cake was the dude I'm with trying to feel on my throat like I was a dude or somehting


But after a few margaritas at Asti and a run and coke at Patricks im going to pause blogging about this till tomorrow


Anyways Granted this is almost two weeks later (these next few lines at least) I wanted to let you all know how the rest of my Mardi Gras went....


Overall it was chill, I really had fun in Patricks listening to blues with Scarf, he seemed like a pretty chill guy, paid for my food at Asti and my drinks all night but idk... something about him says that he probably isn't the one for me...(yes for those of you who are wondering I still am with Bear.... granted right now we are on somewhat of a weird space that has me ready to interview his replacement we are still together on some superficial level)


Honestly idk there are just too many thing going on right now...

I got a ton of beeds though without having to show anything hahahahahahahahhahahaha

Mardi Gras pt1

So right now I'm heading downtown into the madness hat can only be discribed as Mardi Gras.... Idk I'm kinda excited but not. The orignial plan was to be in New Orleans to he auhentic version and I really wasn't planning on heading out but my boy Rasta hit me say ing he was out so I decided to drag myself out.

I'm sure it's going to be crazy tonight and I'll be covering it so I will tell more later

Random thought

Have u ever wondered y people come up and randomly talk to u for no reason

Addicted: Ryan Leslie "Overdose"

I know I'm probably late on this one but I love this song every time it comes up on my touch I end up jut listening to it over and over


"you're like a stack of dimes can I bank ya?"