5 WAYS TO KEEP YOUR BODY STRONG & HEAL

SO I WAS ON common's BLOG (http://thinkcommon.com/blog/) AND SAW THIS POST... SO I THOUGHT I WOULD SHARE IT WITH YOU ALL


"1. Protect Your BrainEveryone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University reseachers. Help your mind unwind with a houseplant: Washington State University research shows that simply being in the presence of plants can stem stress. Buy a spider plant or a snake plant; both are difficult to neglect to death.


2. Shield Your HeartOld-man arteries are stiff with age, inhibiting bloodflow and increasing the risk of a heart attack or stroke. However, Irish researchers found that supplementing with 500 milligrams (mg) of vitamin C daily significantly improves arterial flexibility. Spike your morning OJ with juice made from acerola cherries (store.amigofoods.com). One ounce has 480 mg C.


3. Save Your FaceDo your face a favor and commit to sleeping 8 hours a night, says David Bank, M.D., director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, New York. While you’re asleep, your body produces collagen and elastin, two proteins that help your skin stay smooth. One note: Turkish researchers report that stomach sleepers can develop facial wrinkles due to years of friction between bedding and skin. If that’s your slumber style, switch to satin pillowcases.


4. Preserve Your VisionWe won’t sugarcoat it: Refined carbohydrates can raise your risk of age-relatedmacular degeneration by 49 percent, according to a Tufts University study. “When the sugar load exceeds a cell’s ability to use it, proteins in the eyes become damaged,” says study author Allen Taylor, Ph.D. Fortunately, even a single swap, such as whole-grain for white bread, can slash your risk. For more exchanges, go to menshealth.com/swaps.


5. Guard Your HearingTo dodge deafness, start scrambling . . . eggs. Yolks are a top source of phosphatidylcholine, a key component of the cell membranes in your ears. In a study from the Henry Ford Health System in Detroit, rats fed this fatty acid were protected from age-induced hearing loss. “We’re confident it works in humans as well,” says study author Michael Seidman, M.D. No time to cook? Hit a convenience store for two hard-boiled eggs."

ADDICTED: LADY GAGA "POKER FACE"

I WAS WATCHING vh1 THE OTHER DAY AND SAW THE NEW lady gaga VIDEO "poker face" AND AM NOT ONLY IN LOVE WITH IT BUT IM IN LOVE WITH HER MUSIC AND HER STYLE... SHE'S IN THE SAME VEIN LIKE GWEN STEFANNI AND I HAVE TO ADMIT IM LOVING HER HAIR.

"OBSESSED"

SO I KNOW I NEVER TALKED ABOUT WHETER OR NOT I LIKED "MADEA GOES TO JAIL" OR "CONFESSIONS OF A SHOPAHOLIC", OR "PUSH" BUT SUFFICE TO SAY I HAD NOTHING TO COMPLAIN ABOUT

BUT IM REALLY EXCITED ABOUT THE NEW BEYONE' MOVIE "OBSESSED" CHECK OUT THE TRAILER

SHOE CRUSH

NIKE TWEED BLAZER MID PLUS

URBAN OUTFITTERS

$90.00

SOL FOOD 03:19:09

SOMETIMES YOU JUST HAVE TO FIGHT FOR YOURSELF

I HEART: CEDES FROM 933

SO THIS CHIK RIGHT HERE I ABSOLUTELY HEART TO DEATH!!!! WE HAVE KNOWN EACH OTHER SINCE 5TH GRADE AND I HAVE TO SAY I AM ULTRA PROUD TO BE IN HER CIRCLE OF FRIENDS.


CEDES FROM 933 WAS BORN FOR RADIO. HER PERSONALITY IS IN YOUR FACE BUT STILL BUBBLY. A SECOND GENERATION RADIO PERSONALITY FROM SAN DIEGO CEDES STARTED OUT AT Z90 IN SAN DIEGO DOING TRAFFIC IN THE MORNINGS AND SOMETIMES CO-HOSTING AT NIGHT AND ON THE WEEKENDS.

NOT LONG AFTERWARDS SHE TRANSFERED TO CHANEL 933 WHREE SHE CURRENTLY HOSTS HER OWN SHOW ON THE WEEKENDS AND ALSO SOME FRIDAY NIGHTS. I ACTUALLY HAD THE OPPORTUNITY TO SIT WITH HER IN STUDIO LAST YEAR AND THIS CHICK DOES IT ALL AND THEN SOME. WHITH ASPIRATIONS TO BECOME A POWERHOUSE REGULAR PERSONALITY AND EVENTUAL BRIDGE INTO TELEVISION I EXPECT TO SEE MORE AND MORE GREAT THINGS FROM HER.

RECENTLY CEDES HOSTED AN INAUGRATION PARTY IN SAN DIEGO WITH GUEST PERFORMER THE DREAM AND ALSO HAS HOSTED PARTIES FOR FRANCHISE PRESENTS ENT.


LUV YOU GIRL!!!!

SHOE CRUSH: PUNKROSE

FUNK-FUR (GRAY-TEAL)

$55

SOOOO I AM SUPER IN LOVE WITH THESE SHOES RIGHT NOW!!! I ALREADY BOUGHT TWO PAIRS OVER THE PAST FEW WEEKS AND THESE ARE GOING TO BE THE NEXT ONES IM GOING TO ADD TO THE COLLECTION.

Random thought

You know wats gay???? People who use photos I've taken of them on there pages but are "too good" to speak to me.


Hahahahahaha and people call me lame

Missadventures: In Nightlife

So I had totell this story from Saturday night out at C7's with a client.

For the most part I'm pretty chill about men flirting an hitting on me. But one of the guys in my clients entourage took it to a new level.


So I was jus standing chillen in the VIP and my client asked me to sit down and jus relax. The space that was open on the couch wasn't next to him but next to this ugly bugg looking person who preceeded to put his arm around me when I sat down. Then he tried to push his drink down my throat and rub my side.

At this point I knew it was time to get up an Mr. Touch and Feel getting way too comfortable. But when I did the guy decided to take an opportunity to try to feel up my dress.

My response:

"Nigga you must have lost your mind don't let the dress fool you touch me again and wath me slap the shit out if you"

My client laughed and apparently dude didn't get the message because he tried to two more times. The third time he got shoved an spilled shit on himself. Then I spoke to my clients manager kindly letting him know that if dude touched me again that I would not release his photos from the night and that was after I clocked dude.

Needless to say the person gave me no more problems the rest of the night

Sol Food 03:17:09

Speak what you know u should not wat you feel you should